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Weekly self-led Wellbeing

30 minutes space in your calendar to encourage you to make space for an activity for your Wellbeing.  

Drop in to the Zoom (camera on or off) and do 30 minutes of an activity for your wellbeing. 

It could be stretching, yoga, meditation, core workout, reading, or whatever you prefer. 

To help people feel more comfortable, the calls won’t be recorded, though we’ll have a Wellbeing channel in our community for async sharing.

Wednesdays at 9am PT, 12pm ET, 5pm UK.

About Culturevist
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